Following Bikram Yoga, Hot Yoga and restorative yoga, there’s a new yoga style in town, and it lives on a paddleboard. Meet paddle board yoga, a yoga practice that is carried out on stand up paddleboards in the water. A combination of surfing and yoga, if you will, paddleboard yoga is known for giving the body a “core” workout because of the added challenge of having to maintain one’s balance while performing yoga poses. Mind, Spirit and Body!
The group photo for the Paddleboard Yoga Maiden Voyage July 5, 2012 6-8pm, the students are Left to Right, Andrea, Hilary, Jenny, Bonnie/Instructor, Cindy, Carol, Cheryl, Donna, Arlene, and Phyllis.
Florida Keys and Florida Keys Kiteboarding, LLC is the local place for Stand Up Paddleboard Yoga. We are offering Sunset Series classes on Wednesdays 6-8pm and Rise and Shine, Friday morning class 9-11am.
Feel free to call us at Florida Keys Kiteboarding and Stand Up Paddleboarding in Marathon Florida any time if you have any questions. 305-942-9635